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Run coaching that builds faster, stronger, and smarter runners.

Running a fall race? The TW Group Training Program is geared toward people training for a long-distance race, such as Marine Corps Marathon, Army 10 Miler, Richmond Half Marathon, or any of the other popular fall races (Baltimore, Philly, Chicago, NYC). Coaching + Community (Accountability and Support) = Success. 83% of participants in the Spring 2019 group program earned a PR in at least one spring race. Registration is open and the program starts the week of June 17th! Learn more and sign up at the button below!


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“I started working with Tammy in June 2018 to train for my first marathon. I had run several half marathons, but injuries repeatedly derailed my past attempts at the full distance. I decided to invest in my running, and I'm so glad I did. Tammy's coaching has delivered incredible results both mentally and physically. In addition to running my first marathon, with Tammy's help I've clocked PRs in other race distances including the 5k and half marathon. Tammy's customized training plan is tailored to my preferences while still helping me hit my goals - I cross-train in the barre and pilates classes I love, and each run has a clear purpose. 

Beyond feeling stronger and being faster, Tammy has dramatically improved my mental approach to running. I used to get overwhelmed trying to draft and adapt training plans, and would run through pain or potential injury. Tammy has guided me through the hiccups that come up in every training cycle, and changed my mindset - I no longer feel like they are a sign that I've failed or done something wrong. And because I use Tammy's online one-on-one coaching, I can turn to her with questions anytime and I'm no longer stressed out about how to adapt my training plan if my schedule changes. If you're considering a running coach, Tammy is the way to go!” - Madeline S.


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“I knew I wanted to run a marathon for years, but I never was able to pull the trigger until I met Tammy. I live in DC but split my time between DC and NC and live in NC over the summer so I choose to sign up for Tammy's virtual training. At first, I'll be honest, because I'm a pretty serious runner and exerciser I wasn't sure if I needed the virtual training. I figured I could train myself, but BOY WAS I WRONG. Signing up to work with Tammy was the best decision I ever made. I followed her plans, discussed my training issues and asked her about a million questions. After a tough 18 mile training run, Tammy and I worked together to problem solve the next few long runs. Everything from pacing to fueling and even recovery were covered during training and for race day that I felt ready and confident to execute to the best of my abilities. This weekend I ran the Richmond Marathon, and I beat my goal time by more than 10 minutes and ran every mile 1 minute faster than I had planned. I even had negative splits! Best of all Tammy was at the race, at mile 25, ready to help me finish if I needed. I am beyond grateful for all the coaching, accountability and support I have received, and I went into my race more prepared physically and mentally than I could have ever imagined. I'm ready to sign up for my next ever marathon. I highly recommend Tammy's training - she took me from runner to marathoner.” - Nikki B.


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“Tammy's program motivates you to be a better all around athlete. She encourages you be more in tune with your body while you run and she teaches you to incorporate strength training so that you avoid injuries. Also the group atmosphere provides support and keeps you on track during your training. You know that there are other runners going on long weekend runs, which inspires you to get your miles in too. This program has helped me run races without any knee pain, meet fellow runners to run with and through Tammy’s support I’ve become a faster, stronger runner. I shaved off over 20 minutes in my half marathon time and I’m now looking to be even faster in my next race.” - Stephanie C.