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Featured on the "Pace the Nation" podcast - LISTEN HERE

Photo credit: Run Washington

Photo credit: Run Washington

TW Training and Wellness offers individual and group training programs for runners of all ability levels, as well as wellness programming for organizations of all sizes. In addition to holding a RRCA run coaching certification, Coach Tammy is also a NASM certified personal trainer, and she puts an emphasis on incorporating strength into training programs to help avoid injury and build stronger runners. She looks forward to working with you to reach your goals!


"Tammy has been my coach since July 2016. At the time I had just signed up for my very first half marathon and was a little nervous about whether I would feel prepared when race day finally arrived. As I now know, Tammy is your go to for half marathon training! She loves them! But whatever you are training for, Tammy is a great coach. She's encouraging and truly believes that all her runners have it in them to reach their personal goals. And she's tough, leading by example to push all her runners to be well-rounded athletes. She modifies workouts so that you can find the path that's right for you, but never misses an opportunity to remind you of the option that might seem just out of reach. Whether you're lacing up your running shoes for the first time, or you're pushing yourself for a new PR, Tammy will help you get there. And make it fun in the process!" - Andrea O.


With some of my athletes after the Capitol Hill Classic 10k

With some of my athletes after the Capitol Hill Classic 10k


"After a disappointing race and training cycle in early 2017, I decided I needed to consult outside folks to improve my running. Enter Tammy. Originally I was nervous to join a group, but Tammy never questioned or doubted anyone's reason for joining or ability. Each week Tammy provided a range of workouts (in terms of type as well as duration) and encouraged us to push ourselves to be our best. Her enthusiasm and dedication is infectious and her ability to balance a welcoming, comfortable environment with some tough love and an expectation you can do more is impressive. Whether tempo work, speed work, or easy runs, I always appreciated her ability to celebrate the small victories of every runner and not just personal records in large races. She's a terrific coach and one of the reasons I fell back in love with running and am able to train successfully."

- Jona E.