One-on-One Sessions

One-on-one sessions are best for people looking to improve their running form and/or people who want in-person support with a strength training routine to enhance their running. Coach Tammy is available to meet at either the Wilson SHS or Banneker SHS track. Sessions are 1 hour in length and the cost is $125 for a one-time session (a discount is available for those who sign up for a group or individual coaching program).


  • Form correction session: Tammy will watch and take a video of you running and advise on tweaks to improve your running form. We'll also go over exercises that can be done to help you become a more efficient runner.

  • Runner-specific strength training session: Tammy will demo and have you perform a variety of strength exercises that can be easily incorporated into your everyday life to help reduce injury and make you a stronger runner. You'll walk away with several 10-15 minute routines you can perform from the comfort of your own home.


  1. Email Tammy to schedule a call to discuss your goals for a one-on-one session

  2. Schedule a date and time for the session

  3. Pay invoice for the session

  4. Meet for the session!

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“The exercises you showed me have helped tremendously and your correction of my form also helped. Since you talked about and made me aware of correcting my heel striking, it has made a huge difference in how I feel when I run. I have not had any hamstring pain in weeks and my knees and ankles have also been feeling a lot better.” - Liz T.