We're partnering up with Summit to Soul's weekly Wednesday run for the TW Training August fun run. Plan to meet by 6:15-6:20 to get signed in. The 3 mile run will start shortly after 6:30pm. We'll return back to Summit to Soul for 15-20 minutes of runner-specific strength exercises. All levels of runners welcome!
Join MedStar, Pacers Running, and TW Training and Wellness for a special injury screening clinic on Thursday, July 19th! The free assessment is designed to help runners determine if nagging pain or injury should be treated or needs further work-up. If you're concerned about continuing your training, MedStar can provide a recommendation. There will also be an optional run with TW Training and Wellness along with the event - more details will be sent out to those interested.
The MedStar staff has extensive training in video motion analysis, and are runners themselves. Their combination of personal and professional experience, along with technology previously available only to elite athletes, adds up to a high caliber program to help you run healthy.
1. Sign up via the Eventbrite
2. Call 888-44-SPORT to schedule your individual appointment
**Note that you must call the number to schedule your time. Spots are limited and are on a first-come, first-serve basis.
We're partnering up with Biergarten Haus for the July fun run + HH. Plan to meet by 6:15-6:20 to get signed in. The 3 mile run will start shortly after 6:30pm. We'll return back to Biergarten Haus for drinks, food, and an extended happy hour on a semi-secluded portion of their patio. All levels of runners welcome!
This is the first meeting of the TW Training Book Club. Every month on the 3rd or 4th Sunday we'll gather to talk running with others, as well as eat and drink like all book clubs involve. It will be a great way to share our love of running and learn new things to improve our performance, change our perspective, and more!
We'll be reading "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance" by Alex Hutchinson for the June gathering. Location is TBD and will be updated closer to the event, but it will be at a bar/restaurant in DC. Please register to RSVP so I can pick a place condusive to how many people plan on coming.
The fun run series is continuing for the summer, and we're partnering up with Colony Club for the June run. Plan to meet by 6:15-6:20 to get signed in. The 3 mile run will start shortly after 6:30pm. We'll return back to Colony Club for drinks, food, and an extended happy hour. All levels of runners welcome!
**Note that there is NOT a storage area for bags