TW Training and Wellness is proud to partner with a number of organizations to provide more resources for members of the TW Training Team, as well as the running community as a whole. If you are interested in partnering, reach out to Tammy to schedule a time to chat.

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Pacers Running

Coach Tammy is a regular contributor to the Pacers Blog, and the Thursday tempo runs leave from the 14th Street store. Participants in the half marathon and marathon training programs receive a 15% discount at a few special shopping nights during the summer program. Monthly workshops are also being held in the summer, in conjunction with MedStar, to prepare for the fall races.

Pacers has fun races throughout the year and has local stores in DC and VA. No matter what your running needs, Pacers can help you out!

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navy-air force half marathon + 5 miler

Coach Tammy is a proud ambassador for the 2018 Navy-Air Force Half Marathon and 5 Miler. The 2018 race takes place on Sunday, September 16th, and it's a great course through DC. It can be used as a goal race or practice toward a goal fall marathon. Use code TAMMY18 to save 20% on your registration!

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composition id

Composition ID has a number of services that support athletes in reaching their goals, including a VO2 Max test, nutrition coaching, and several other tests that give science based knowledge to help people improve their performance. Use the code TWTRAININGPACK to save 10% on any of their packages or the code TWTRAININGDEXA to get a DEXA Scan for only $89. TW Training athletes will also have access to some exclusive group discounts and workshops.