Run Coaching

There are 3 ways to be coached by TW Training and Wellness: the TW Group Training Program, TW Track Practices, and Individual Coaching. Check them out below to learn more. If you have questions, first check out the FAQ and then feel free to reach out to Tammy with further questions!

TW Group Training Program (DC/VA area only)

The TW Group Training Program is for runners training for a specific long distance race (from the 10 mile to the marathon). Marine Corps Marathon (MCM) is the target race for the fall, however, anyone training for a fall race is welcome to join! Chicago Marathon, Army 10 Miler, Richmond Half & Full Marathon, and the NYC Marathon are other popular races among the group. Participants in the Group Program are typically runners who are newer to long distance racing - running their first marathon or have done a couple longer races and want to PR, for example - and/or classify themselves as mid-to-back of the pack runners. This option includes a training plan, weekly coached track practices + a supported long run each week, strength training routines, and ongoing support from coaches and the team to reach your goals. The summer session started on June 17th, but there’s still time to sign up!

TW Track Practices (DC/VA area only)

TW Track Practices are for runners who want to incorporate speed work into their training but aren’t sure how to do so and/or need the accountability of a coach and team to actually do it. Workouts are differentiated for all levels of runners, so everyone gets something that meets their needs, whether they are training for a goal race or simply want to be a faster recreational runner. There are 3 track locations for the summer session: Cardozo SHS (U Street area), Wilson SHS (Tenleytown), and Washington and Lee (Ballston). Practices started the week of June 17th, but there’s still time to sign up!

Individual Coaching (Online)

Individual coaching is for any level of runner who wants to work toward a specific running goal - achieving a new PR in an upcoming race, running a longer distance race for the first time, building speed and/or endurance, and coming back from injury safely are some common reasons runners work with me. Individual coaching is done virtually through an online training platform and regular communication (email, text, phone calls), so you can live anywhere to select this option. A phone consultation is done before signing up to ensure it’s a good fit for both parties. There are limited spots available for the summer/fall training session, so act fast to secure your spot!