Fitness Programming

Coach Tammy is a certified personal trainer and spin instructor and teaches at studios throughout Washington, DC (Orangetheory Fitness, Equinox, and Biker Barre). Whether your organization is looking to do a one-time fitness class at a conference, plan out a week of fitness activities, or incorporate regular fitness programming into the workplace, I can help you design a program that's right for you! I specialize in group fitness classes (HIIT, bootcamp, spinning), run coaching (leading runs & coaching on training, form, racing, etc), and program development.

Email me with more information about your organization's needs and we'll set up a phone call to talk more!


"My company hired Tammy to instruct a boot camp for our staff conference to wake us up and get us moving before our workshops for the day. It was a perfect way to get us motivated for the day and the week. One staff member said, 'This boot camp reminded me of muscles I didn’t even know I had! It was fun and up-beat, with some great opportunities to do some partner workouts as well. I loved being pushed to do my best, while also being supported to go at my own pace.' Another staff member commented, 'Tammy’s boot camp was intense, yet very exciting and doable. She was motivating and supervised everyone in the class to ensure their best outcome.' We enjoyed having Coach Tammy at our staff conference and look forward to booking her again the future."      - Andrea G, HR Manager


 BBYO Staff Conference Bootcamp

BBYO Staff Conference Bootcamp