run coaching for non-elite runners

TW Training helps non-elite runners train smarter, run faster, and get stronger to hit your big running goals.

If you’re ready to put in the work, let’s get started!

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    Let’s work together toward your next big running goal!

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  • testimonials

    Read about other athlete’s experiences with TW Training.

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about Coach tammy

The owner and head coach of TW Training, Coach Tammy has coached hundreds of runners over the last 8 years to new PR’s, stronger + more consistent running, and improved mental toughness. She believes that any goal can be achieved, regardless of where you’re starting from, as long as you’re committed to putting in the work + time to achieve it. She’s raced a half or full marathon in 33 states and in 5 countries [and counting]. Outside of running + travel, she loves a good donut, cozy coffee shops, and live music.

what tw training athletes are saying

  • I keep coming back because Tammy helps me fit running into my busy life. I’ve also PR'ed in every race in the last two years, and Overall become faster since I’ve started working with Tammy!

    - Sydney S.

  • I'm most proud that I am a better runner, not just in terms of times but also my approach to running. It's a more sustainable relationship and I truly enjoy the grind most days.

    — Tiffany M.

  • As a novice runner, having Tammy’s years of experience behind every workout gave me the confidence to push through the hard days and the wisdom to dial it back on easy days.

    — Chris P.

  • "Even though I am a slower runner, I love to push and improve my paces, my strength, my routines, my attitude, and my running overall. I really appreciate Tammy's embrace of runners of all paces. Everyone is welcome here!"

    — Mary F.

  • "Tammy is an exemplar coach and leader who cares deeply about her runners. I've trained for 3 seasons with Tammy and have earned a marathon PR (postpartum), run injury free, and increased my pace. Highly recommend!"

    — Molly D.

  • "Coach Tammy believed in me and gave me the power to believe in myself. If you are looking for someone approachable, compassionate, and someone who can help you achieve your running goals, look no further."

    — Liz V.

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