media features
Coach Tammy has been quoted in Runner’s World, The Washington Post, and many other publications. She’s also been a guest on several podcasts. Contact her here for any media inquiries.
media features
4/22/24 - Everything You Need to Know About Different Types of Running Shoes [Shape]
2/23/24 - Running Longer Takes Mental and Physical Grit — and These Mind-Body Tips Can Help [Popsugar]
6/17/23 - 5 tips to staying hydrated for long runs in hot weather [Washington Post]
1/3/23 - The Case for Slowing Down [SLATE]
7/25/22 - Running Somewhere New? Check Out 7 Tips for Mapping Out a New Route [Nike]
7/8/21 - Want to Run Faster? You Need These 4 Expert Tips [Vital Proteins blog]
4/8/21 - Ragnar Athlete Spotlight [Ragnar Relay]
2/24/21 - 11 Touchscreen Gloves That Will Warm Up Your Outdoor Workout [Self Magazine]
4/20/20 - Virtual Races Help Runners Compete, Build Community While Social Distancing [NPR]
4/10/20 - “Quarantined Runners Log Miles in Backyards and Living Rooms” [NY Times]
3/13/20 - “How to Deal When Your Races Gets Postponed or Canceled” [Runner’s Word]
1/21/20 - Want to stick with your 2020 fitness resolutions? Join a team to keep from slacking [WTOP]
10/9/18 - 9 Tips for Running the Marine Corps Marathon [Washingtonian]
12/21/18 - Feature in online running magazine “Running Insight” [page 74]
podcast guest appearances
2/9/22 - Listen to Tammy on “Running is Cheaper Than Therapy”